Why is smoking bad?
- In the lungs, about one kilogram of toxic resins are deposited in a year, their volume and elasticity decrease, and the risk of oncology increases significantly.
- Nicotine is a poison that paralyzes the cilia of the bronchial epithelium, irritates and promotes inflammation of the mucous membranes of the respiratory tract, stomach and esophagus.
- The composition of the blood deteriorates and the number of white blood cells is reduced, so immunity decreases.
- A person who smokes a cigarette harms others. Passive smokers sometimes suffer more from not inhaling cigarette smoke through a filter.
- All those who smoke must be hostages of this need. Spending time in the process itself, money for tobacco, finding a place, sometimes hiding and lying to relatives.
Realizing these problems, many people decide to give up their addiction. Everyone is looking for their own, the most correct and effective way to quit smoking, acting in such a way that this problem in life does not recur. In this article we will talk about what the methods of quitting smoking are, how effective each of them is, and how to find one that can actually help.
Why is it difficult to quit smoking?
What is called frailty in drug addiction treatment is also present in smokers, albeit to a lesser extent. This is nicotine withdrawal, a state of uncontrollable craving, a desire to smoke. Without a cigarette, health deteriorates and irritation, weakness and decreased attention appear. Therefore, the biggest obstacle to rejection is a lack of willpower. People who can force themselves to quit smoking "through I can't", but there are very few of them. For the rest, such attempts end with breakdowns, self-excavation and depression. Therefore, the average person who wants to quit smoking needs methods and tools that alleviate the state of psychological dependence and gradually reduce it to zero.
Medical methods
Help from a certified narcologist
Those who prefer traditional medicine and really trust doctors can theoretically go to the clinic, where they will be advised on the optimal regimen, prescribe sedatives and anti-stress pills. However, this method is often useless, because the pills cannot suppress the urge to smoke and do not add willpower.
nicotine patches
Provide the flow of small doses of the required substance into the cells. It is believed that they are necessary for those who find it difficult to endure the period of elimination of poison from the body. The definitive disadvantage of this method is that it only solves the problem of the degree of dependence, but cannot eliminate it on its own. After weaning from a cigarette, we will have to wean ourselves from plaster.
Spray for smokers
Modern development containing addictive substances in a lower dose than a cigarette. The effect is there, but the damage from toxins and poisons is also present. Furthermore, this does not solve the problem of addiction: a person now needs to break free from the habit of sprays, and this is not easy to do.
Nicotine gum
Just like the patch, it contains a small dose of the substance, reducing the craving for a cigarette as a source of nicotine. Another disadvantage is its disgusting taste, so this remedy is often abandoned and, without exaggerating the addiction, we return to smoking.
What does smoking lead to
Realizing these problems, many people decide to give up their addiction. Everyone is looking for their own, the most correct and effective way to quit smoking, acting in such a way that this problem in life does not recur. In this article we will talk about what the methods of quitting smoking are, how effective each of them is, and how to find one that can actually help.
How to quit smoking alone? The claim that quitting smoking alone, without the help of specialists, is not effective is incorrect. If a person is determined, has special fortitude, then he will definitely be able to quit smoking, in favor of health, this is what real men do.
If you want to quit smoking, you shouldn't reassure yourself that from tomorrow you will start giving up addiction. When there is a desire to quit smoking, do it now, do not delay, it is not necessary to put the problem on the back burner, so you can achieve the desired result, you can be sure. You have to tell your family and friends that you are determined, real men start to have complexes when they don't keep their word, and this is a good and effective motivation that will permanently eliminate the problem. There is no need to be ashamed to ask for support from relatives and friends, there is nothing shameful here. Ideally, if you have an assistant who will help you quit smoking, you can do it without unnecessary hassle, and better get rid of the same problem too, because it's more fun together.
On a note! In practice, many smokers begin to think seriously about their health only when they are faced with various problems, dangerous diseases. Not wanting to allow this, there is an opportunity to solve the problem right now, enjoy life and direct the money spent on cigarettes in the right direction, for example, give a gift to children, to wife. If you want to quit smoking on your own, you need to get rid of all the attributes of this habit. The bottom line is that there are no longer those attributes around you that might remind you of smoking, there is a risk that allows you to let loose. Those decisive people in life, with a strong character, who know how to be responsible for their actions, words, skillfully quit smoking in a matter of time, as promised.
Smoking is hitting the budget hard. If you carefully calculate how much money is spent on smoking per month and put it in an envelope, at the end of the month you will get a hefty sum that can serve as a reward for your hard work. In case you are interested in the easiest way to quit smoking, then you should know that you just have to go and quit smoking. If the problem is serious for you, you can use nicotine gum, which needs to be chewed slowly in the mouth while holding saliva and then swallowing slowly. Such gum has an unpleasant taste, odor, and various problems associated with the gastrointestinal tract are possible. All this will make it possible to understand that it is necessary to stop smoking immediately in order not to cause even more harm to your body.
In addition to drugs that allow you to solve the problem of smoking, there are also non-traditional methods, for example, hypnosis, acupuncture, psychological suggestion and various folk remedies. Of course, it is better to turn to specialists, especially a professional and experienced narcologist, who will certainly help in solving this problem. How to quit smoking according to the Allen Carr method? This method is one of the most relevant and effective, aimed at ensuring that each person can skillfully cope with the habit of smoking, realizing that this addiction can not lead to good, as a result, there is a risk of facing a huge number of problems.
The main idea of the method is that the smoker can get rid of the fear of giving up such a negative ailment. Also, this must be done with the help of introspection, because if a person analyzes the situation and realizes that smoking causes significant harm to her health, to others, then he will definitely want to get rid of this phenomenon.
Ideally, read the author's entire book, which examines this issue in detail, this will allow you to understand its essence as a whole. In practice, most smokers were able to get rid of this problem with the help of theory, which will definitely work for you. The author of the book places the main emphasis not on the harm that a person faces as a result of smoking, but on those advantages that a non-smoker has. What is the difference between a smoker and a non-smoker? The fact that the latter knows how to enjoy life, solving problems without a cigarette. The book is ideal for anyone who strives to forget about smoking, is unable to prepare for it.
Alternative and popular methods
coding
The medical community is not officially approved, as efficacy is questionable. The psychotherapist, under hypnosis, inspires the mentality to abandon the bad habit. But often a person has not smoked for a long time, because he is afraid of violating the ban, but in reality he wants to drag himself along. Most have breakdowns and, in this case, it is necessary to remove the attitudes using the methods of psychiatry, otherwise depression or even mental disorders will follow.
Food substitutes
To survive the hardest moments of nicotine cravings, a person begins to "catch" the addiction. These can be candies or seeds, nuts or rolls. Sometimes it really helps by diverting attention from cravings. But more often than not, this feat ends with excess weight gain and eating disorders.
Acupuncture
Eastern acupuncture practices date back many centuries. The method consists in the superposition of some centers responsible for smoking, it has an effect on the pleasure centers, on the motor mechanism of habitual actions. But, firstly, not everyone can decide on an unpleasant procedure, and secondly, the acupuncture course costs a lot of money and its effectiveness and safety raise questions.
Hookah
In many eastern countries, hookah smoking is also allowed for children. Manufacturers will talk about the composition of herbs and fruits. However, it's not all that simple. Hookah mixes contain tobacco and other harmful substances. They are nowhere near as sure as they seem. So is it worth replacing one damage with another?
Electronic cigarette
This electronic filling device with replaceable cartridges has earned the respect, above all, of those around the smoker. At its core, an electronic cigarette is an inhaler. A person inhales steam with a certain dose of nicotine purified of impurities, it does not harm others at all, to himself - much less than with ordinary tobacco smoke. There is no unpleasant smell. However, for addicted people, the e-cigarette is a trap. When trying to get the effect of real smoke, it's easy to exceed the recommended nicotine dose. Smoking cessation is out of the question here.
Homeopathy
Until now, there are completely different views on homeopathic remedies. They help some by stabilizing the work of the nervous system, but, again, they cannot fundamentally suppress addiction.
Sport
People with a strong will and desire to live fully, quit smoking, spend energy in the gym or stadium. And this is great! However, not everyone is ready to devote so much time and energy to sports, not everyone can do it for health reasons. Therefore, this method is concomitant, but not the main one in the process of quitting smoking. Each of the methods mentioned in the article has its drawbacks and advantages. But there are still some methods of the author that help overcome psychological addiction to tobacco.
Allen Carr's method
This man founded a network of clinics and helped hundreds of people quit smoking. The method of him is described in the author's work and, if briefly, includes two main components:
- methods of overcoming the fear of the process of separating from a cigarette;
- ways to help you understand that the pleasure of smoking is a myth.
The most important thing is that this method has proven its effectiveness, with the help of him at least 95% of those who wish to quit smoking, moreover, the system is absolutely harmless to the body.
How to quit smoking if there is no willpower?
As a rule, in most cases, the category of people who try to quit smoking is strong-willed, lacking willpower. A free person is able to forget the problem associated with smoking in a short period of time by doing it right away. If you belong to the category of people who do not have willpower, of course, it is difficult to quit smoking without the help of specialists, and sometimes the desire alone is not enough here. There are many techniques, they will allow you to achieve the desired and desired result, and even those people who are distinguished by a weak character should not worry too much.
Techniques:
- Set a goal to quit smoking. By taking small steps towards your goal, you will be able to achieve it, the important thing is not to sit still, constantly postponing the problem to tomorrow. If there is no willpower and you yourself clearly understand this, then you need to start small
- Try to make efforts to strengthen willpower. To implement this problem, you just need to start playing sports intensively, without letting negative emotions enter your life. You have to devote more and more time not only to your body, but also to your spirit, and then everything will work out.
- Try to minimize stressful situations. If a person begins to get rid of constant stress, as a result of which he sometimes has to smoke, then of course there is a chance to get rid of the effects of nicotine
- Find an incentive to quit smoking. The stimulus can be not only external, but internal. The stronger the incentive, the sooner you will quit the bad habit.
- On sale you can find those drugs that are provided for those who want to quit smoking, willpower does not play a special role in this. These are, first of all, means that can make a person averse to tobacco, for example, Tabex. Do not neglect such drugs, they are effective and in most cases help smokers get rid of the problem.
As soon as you manage to combine these methods, you can understand that it is quite possible to quit smoking on your own, after which you will be proud of yourself, not to mention your beloved family, who will be proud and admired by you. All of these methods are considered effective and most people, after learning them, will be able to "quit" smoking forever. But if the case is so neglected that none of the above methods help, don't worry, there will be an option that definitely suits you.
After all, when a person realizes that smoking is harmful and feels the desire to quit smoking, this is the first step towards victory, the realization of his idea of him. Now you can gradually quit smoking every day at a certain time, for example, if you previously smoked and drank a cup of coffee in the morning, you can now spend this free time, but only without a cigarette.
You only need to smoke when you can't stand it anymore, when it becomes completely unbearable. This will allow you to understand that, in fact, you still have willpower, noting how in one day you managed to spend not a pack of cigarettes, as was possible before, but only 2-3 cigarettes.
The essence of the techniques is to find a serious motivation for yourself that will help you achieve the desired goal. For example, it is worth quitting smoking for the sake of family, children, especially if your beloved wife repeatedly asks. In general, a family is a strong motivator that will help you and allow you to realize your ideas. Do not forget that smoking in the modern world is not a fashionable solution, more and more people are playing sports. Strive to lead a healthy lifestyle.